Heartfulness is at the core of what I do in my work. Here I want to bring you into deeper layers of yourself. Through therapy as well as meditation, mindfulness and heartfulness I open a way for you to deepen, internalize and become aware of your true nature: you are already completely free and enlightened!

Heartfulness is a deepening of mindfulness and this blog will help you deepen your meditation practice, with a focus on the heart. Through all kinds of workshops and trainings you will be introduced to all kinds of movements from the spiritual teachings throughout history, ancient wisdom, known and unknown exercises, built on thousands of years of experience and exercises tested and supported by the scientific world.

1. You will be introduced to meditations that open you physically, both the physical heart and your physical body. Through yoga, breathing and movement exercises, dance,…
2. Dozens of meditation techniques that open you emotionally and ease and purify the emotional heart.
3. Purification and opening of your energy systems such as chakras and aura, energy lines,…
4. You will be introduced to wisdom from old schools and traditions from the West and East and the wisdom of your own heart. Listen to the silence and hear what real truth is that liberates you and brings you back to the core of your soul.

Through all kinds of workshops, each training highlights a certain segment of your existence and you get meditation exercises that appeal to your whole being and illuminate all dimensions of your heart. All of this is based on the vision and model of Centering of Centrosophy./p>