{"id":414,"count":1,"description":"Blog about mindfulness. What is it? It is a training in which people learn to pay attention to everything that is happening in and around them at that moment. These can be emotions, sensory experiences or certain thoughts.\r\n\r\nIn this blog you can read what mindfulness is and learn with all kinds of mindfulness exercises how you can live more in the now moment? All kinds of tips and facts, apps, trainings, exercises and much more.","link":"https:\/\/heartfulness.be\/en\/category\/mindfulness-blog\/","name":"Mindfulness","slug":"mindfulness-blog","taxonomy":"category","parent":0,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog over mindfulness, leven in aandacht in het hier en nu.<\/title>\n<meta name=\"description\" content=\"Allerlei blog artikelen over mindfulness. verdiep je hoe hoe je praktisch mindful kunt leven doorheen de dag. 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