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.elementor-element.elementor-element-6184e67f:not(.elementor-motion-effects-element-type-background), .elementor-24144 .elementor-element.elementor-element-6184e67f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center right;}.elementor-24144 .elementor-element.elementor-element-71fcace0{font-size:14px;}.elementor-24144 .elementor-element.elementor-element-1c170d47 .jet-headline__first .jet-headline__label{font-size:48px;}.elementor-24144 .elementor-element.elementor-element-dae0734{font-size:14px;}.elementor-24144 .elementor-element.elementor-element-3d6d133 .jet-headline__first .jet-headline__label{font-size:48px;}.elementor-24144 .elementor-element.elementor-element-00930bc > .elementor-widget-container{padding:40px 0px 60px 0px;}.elementor-24144 .elementor-element.elementor-element-00930bc .jet-carousel .jet-arrow.prev-arrow{bottom:-60px;top:auto;left:35%;right:auto;}.elementor-24144 .elementor-element.elementor-element-00930bc 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.elementor-element.elementor-element-6a3b7a60{width:70%;}.elementor-24144 .elementor-element.elementor-element-2583e788{width:30%;}.elementor-24144 .elementor-element.elementor-element-4e9e8f06{width:70%;}}</style>{"id":24144,"date":"2024-09-09T00:28:14","date_gmt":"2024-09-08T22:28:14","guid":{"rendered":"https:\/\/heartfulness.be\/?page_id=24144"},"modified":"2026-09-23T00:32:49","modified_gmt":"2026-09-22T22:32:49","slug":"what-is-mindfulness","status":"publish","type":"page","link":"https:\/\/heartfulness.be\/en\/what-is-mindfulness\/","title":{"rendered":"What is Mindfulness?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24144\" class=\"elementor elementor-24144 elementor-22592\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c718cf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" 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.elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:20px;}.elementor-25120 .elementor-element.elementor-element-21d775ec .elementor-heading-title{font-size:48px;}.elementor-25120 .elementor-element.elementor-element-17c44c13{font-size:24px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"25120\" class=\"elementor elementor-25120 elementor-22543 elementor-22543\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7463b45f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7463b45f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3edc725&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4ec927\" data-id=\"c4ec927\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d775ec elementor-widget elementor-widget-heading\" data-id=\"21d775ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Peace and freedom is within you<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17c44c13 elementor-widget elementor-widget-text-editor\" data-id=\"17c44c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"tgtAlignment_0\" class=\"ts-alignment-element\" data-is-focusable=\"true\">Bringing<\/span> <span id=\"tgtAlignment_1\" class=\"ts-alignment-element\" data-is-focusable=\"true\">your<\/span> <span id=\"tgtAlignment_2\" class=\"ts-alignment-element\" data-is-focusable=\"true\">mind<\/span> <span id=\"tgtAlignment_3\" class=\"ts-alignment-element\" data-is-focusable=\"true\">home<\/span> <span id=\"tgtAlignment_4\" class=\"ts-alignment-element\" data-is-focusable=\"true\">through<\/span> <span id=\"tgtAlignment_5\" class=\"ts-alignment-element\" data-is-focusable=\"true\">attention<\/span> <span id=\"tgtAlignment_6\" class=\"ts-alignment-element\" data-is-focusable=\"true\">and<\/span> <span id=\"tgtAlignment_7\" class=\"ts-alignment-element\" data-is-focusable=\"true\">silence<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f82245 elementor-widget 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class=\"jet-button__label\">Lees meer<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20dcd370\" data-id=\"20dcd370\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<div class=\"jet-slider__item sp-slide elementor-repeater-item-3702b39\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/slider-zen-2.jpg\" alt=\"Slider 2 mindfulness\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"left\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div 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.jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-25131 .elementor-element.elementor-element-6bc0dc56 .jet-button__state-hover .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-25131 .elementor-element.elementor-element-6bc0dc56 .jet-button__state-normal .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#97C249;}.elementor-25131 .elementor-element.elementor-element-6bc0dc56 .jet-button__state-hover .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#FFFFFF;}.elementor-25131 .elementor-element.elementor-element-6bc0dc56  .jet-button__state-normal .jet-button__label{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-25131 .elementor-element.elementor-element-6bc0dc56  .jet-button__state-hover .jet-button__label{font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}@media(min-width:768px){.elementor-25131 .elementor-element.elementor-element-32ad9c0b{width:47.778%;}.elementor-25131 .elementor-element.elementor-element-2131d3a4{width:52.222%;}}@media(max-width:1024px) and (min-width:768px){.elementor-25131 .elementor-element.elementor-element-32ad9c0b{width:42%;}.elementor-25131 .elementor-element.elementor-element-2131d3a4{width:58%;}}@media(max-width:1024px){.elementor-25131 .elementor-element.elementor-element-32ad9c0b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:30px;}.elementor-25131 .elementor-element.elementor-element-7c0365dd .elementor-heading-title{font-size:56px;}.elementor-25131 .elementor-element.elementor-element-51f834d7{font-size:30px;}}@media(max-width:767px){.elementor-25131 .elementor-element.elementor-element-32ad9c0b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:20px;}.elementor-25131 .elementor-element.elementor-element-7c0365dd .elementor-heading-title{font-size:48px;}.elementor-25131 .elementor-element.elementor-element-51f834d7{font-size:24px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"25131\" class=\"elementor elementor-25131 elementor-22548 elementor-22548\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55c293c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55c293c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3edc725&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32ad9c0b\" data-id=\"32ad9c0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0365dd elementor-widget elementor-widget-heading\" data-id=\"7c0365dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/heartfulness.be\/Zijnsorientatie\/wat_is_zijnsorientatie.html\">Inspiration for Joyful Living<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f834d7 elementor-widget elementor-widget-text-editor\" data-id=\"51f834d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"tgtAlignment_0\" class=\"ts-alignment-element\" data-is-focusable=\"true\">Walk<\/span> <span id=\"tgtAlignment_1\" class=\"ts-alignment-element\" data-is-focusable=\"true\">the<\/span> <span id=\"tgtAlignment_2\" class=\"ts-alignment-element\" data-is-focusable=\"true\">path<\/span> <span id=\"tgtAlignment_3\" class=\"ts-alignment-element\" data-is-focusable=\"true\">of<\/span> <span id=\"tgtAlignment_4\" class=\"ts-alignment-element\" data-is-focusable=\"true\">Being<\/span> <span id=\"tgtAlignment_5\" class=\"ts-alignment-element\" data-is-focusable=\"true\">and<\/span> <span id=\"tgtAlignment_6\" class=\"ts-alignment-element\" data-is-focusable=\"true\">find<\/span> <span id=\"tgtAlignment_7\" class=\"ts-alignment-element\" data-is-focusable=\"true\">the<\/span> <span id=\"tgtAlignment_8\" class=\"ts-alignment-element\" data-is-focusable=\"true\">peace<\/span> <span id=\"tgtAlignment_9\" class=\"ts-alignment-element\" data-is-focusable=\"true\">within<\/span> <span id=\"tgtAlignment_10\" class=\"ts-alignment-element\" data-is-focusable=\"true\">yourself<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc0dc56 elementor-widget elementor-widget-jet-button\" data-id=\"6bc0dc56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-1\" href=\"https:\/\/heartfulness.be\/Zijnsorientatie\/wat_is_zijnsorientatie.html\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">Read more<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">Lees meer<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2131d3a4\" data-id=\"2131d3a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<div class=\"jet-slider__item sp-slide elementor-repeater-item-46bb391\"><img decoding=\"async\" class=\"sp-image\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/slider-zen-3.jpg\" alt=\"Slider 3 mindfulness\" loading=\"lazy\"><div class=\"jet-slider__content sp-layer \" data-position=\"centerCenter\" data-width=\"100%\" data-height=\"100%\" data-horizontal=\"0%\" data-show-transition=\"left\" data-show-duration=\"400\" data-show-delay=\"400\" >\n\t\t<div class=\"jet-slider__content-item\">\n\t\t\t<div class=\"jet-slider__content-inner\"><style id=\"elementor-post-25134\">.elementor-25134 .elementor-element.elementor-element-62defd49 .elementor-repeater-item-3edc725.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-25134 .elementor-element.elementor-element-41bfe9e8 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:40px;}.elementor-25134 .elementor-element.elementor-element-46b8fb16 .elementor-heading-title{font-family:\"Raleway\", Sans-serif;font-size:72px;font-weight:300;line-height:1.167em;letter-spacing:0.72px;color:#2C2C2C;}.elementor-25134 .elementor-element.elementor-element-59c68a50{font-family:\"Raleway\", Sans-serif;font-size:36px;font-weight:400;line-height:1.28em;letter-spacing:0.36px;color:#2C2C2C;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__plane-normal{background-color:rgba(255, 255, 255, 0);border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:30px 30px 30px 30px;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__plane-hover{background-color:#97C249;border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:50px 50px 50px 50px;}.elementor-25134 .elementor-element.elementor-element-611a63f4 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__container{justify-content:flex-start;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__state-normal{padding:4px 4px 4px 24px;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__state-hover{padding:4px 4px 4px 24px;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__state-normal .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__state-hover .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__state-normal .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#97C249;}.elementor-25134 .elementor-element.elementor-element-611a63f4 .jet-button__state-hover .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#FFFFFF;}.elementor-25134 .elementor-element.elementor-element-611a63f4  .jet-button__state-normal .jet-button__label{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-25134 .elementor-element.elementor-element-611a63f4  .jet-button__state-hover .jet-button__label{font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}@media(min-width:768px){.elementor-25134 .elementor-element.elementor-element-41bfe9e8{width:47.778%;}.elementor-25134 .elementor-element.elementor-element-25ba7a19{width:52.222%;}}@media(max-width:1024px) and (min-width:768px){.elementor-25134 .elementor-element.elementor-element-41bfe9e8{width:42%;}.elementor-25134 .elementor-element.elementor-element-25ba7a19{width:58%;}}@media(max-width:1024px){.elementor-25134 .elementor-element.elementor-element-41bfe9e8 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:30px;}.elementor-25134 .elementor-element.elementor-element-46b8fb16 .elementor-heading-title{font-size:56px;}.elementor-25134 .elementor-element.elementor-element-59c68a50{font-size:30px;}}@media(max-width:767px){.elementor-25134 .elementor-element.elementor-element-41bfe9e8 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:20px;}.elementor-25134 .elementor-element.elementor-element-46b8fb16 .elementor-heading-title{font-size:48px;}.elementor-25134 .elementor-element.elementor-element-59c68a50{font-size:24px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"25134\" class=\"elementor elementor-25134 elementor-22554 elementor-22554\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62defd49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62defd49\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3edc725&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41bfe9e8\" data-id=\"41bfe9e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b8fb16 elementor-widget elementor-widget-heading\" data-id=\"46b8fb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/heartfulness.be\/Mindfulness\/agenda.html\">The Power of Now<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c68a50 elementor-widget elementor-widget-text-editor\" data-id=\"59c68a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"tgtAlignment_0\" class=\"ts-alignment-element\" data-is-focusable=\"true\">Do<\/span> <span id=\"tgtAlignment_1\" class=\"ts-alignment-element\" data-is-focusable=\"true\">mindfulness<\/span> <span id=\"tgtAlignment_2\" class=\"ts-alignment-element\" data-is-focusable=\"true\">today<\/span> <span id=\"tgtAlignment_3\" class=\"ts-alignment-element\" data-is-focusable=\"true\">for<\/span> <span id=\"tgtAlignment_4\" class=\"ts-alignment-element\" data-is-focusable=\"true\">a<\/span> <span id=\"tgtAlignment_5\" class=\"ts-alignment-element\" data-is-focusable=\"true\">better<\/span> <span id=\"tgtAlignment_6\" class=\"ts-alignment-element\" data-is-focusable=\"true\">tomorrow<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611a63f4 elementor-widget elementor-widget-jet-button\" data-id=\"611a63f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-1\" href=\"https:\/\/heartfulness.be\/Mindfulness\/trainingen.html\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">Read more<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">Lees meer<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25ba7a19\" data-id=\"25ba7a19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34b3b4cc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"34b3b4cc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4fc2f29&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-605023f7\" data-id=\"605023f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c6e49b8 icon-box-color-hover elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"7c6e49b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/agenda-en\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Agenda with training courses\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/agenda-en\/\" >\n\t\t\t\t\t\t\tAgenda with training courses\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tChoose a date and location that suits you best\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2205397b elementor-widget__width-initial icon-box-color-hover elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2205397b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/mindfulness-registration-form\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Registration form\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-edit\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/mindfulness-registration-form\/\" >\n\t\t\t\t\t\t\tRegistration form\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIf you wish to participate in a training\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384582bd elementor-widget__width-initial icon-box-color-hover elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"384582bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"#faq\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"FAQ\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comments\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"#faq\" >\n\t\t\t\t\t\t\tFAQ\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPractical info\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6388905b elementor-widget__width-initial icon-box-color-hover elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6388905b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/heartfulness.be\/Blog\/Mindfulness\/gratis-audio-mp3-meditaties-en-oefeningen.html\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Mindfulness exercises\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-upload\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/Blog\/Mindfulness\/gratis-audio-mp3-meditaties-en-oefeningen.html\" >\n\t\t\t\t\t\t\tMindfulness exercises\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMP3 files to download\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a784374 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a784374\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4fc2f29&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30b3edfb\" data-id=\"30b3edfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3722dcf4 icon-box-color-hover elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3722dcf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/heartfulness.be\/Blog\/Mindfulness\/apps.html\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Apps\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-th\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/Blog\/Mindfulness\/apps.html\" >\n\t\t\t\t\t\t\tApps\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTo practice at home and on the go\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6393cf9c elementor-widget__width-initial icon-box-color-hover elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6393cf9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/product-categorie\/mindfulness-en\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Shop\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/product-categorie\/mindfulness-en\/\" >\n\t\t\t\t\t\t\tShop\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBook, CD, yoga mat,...\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c143809 elementor-widget__width-initial icon-box-color-hover elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4c143809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/category\/mindfulness-blog\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Blog\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-readme\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/category\/mindfulness-blog\/\" >\n\t\t\t\t\t\t\tBlog\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tArticles about my offer\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9c1c10 elementor-widget__width-initial icon-box-color-hover elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3d9c1c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/heartfulness-en\/\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Heartfulness\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-heart\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/heartfulness-en\/\" >\n\t\t\t\t\t\t\tHeartfulness\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFollow-up to mindfulness: Living from the heart\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-115da578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"115da578\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1e4393f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14299771\" data-id=\"14299771\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6185c46d\" data-id=\"6185c46d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-235711f elementor-widget elementor-widget-heading\" data-id=\"235711f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Mindfulness started in my life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf87068 elementor-widget elementor-widget-text-editor\" data-id=\"4cf87068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">I discovered the term <a name=\"how-started\"><\/a><strong>mindfulness<\/strong> while surfing around the year 2004. What I read about it at the time intrigued me, all the more so because at that time I was fully in my training in Transpersonal Psychotherapy and hoped to help people with this training from a combination of therapy and meditation, a bringing together of Western scientific knowledge and ancient Eastern wisdom. I read that mindfulness was applied to complaints such as depression and stress. Ideal to work with as a psychotherapist, I thought. For example, I started a first 8-week mindfulness training with David Dewulf in Ghent. After three sessions, I was hooked. During the break, I spoke to David Dewulf and asked him if there is such a thing as a training to become a mindfulness trainer. He said, &#8220;Give me a call and we&#8217;ll look at this together. I&#8217;m working on it&#8230;&#8221; And so this was the beginning of what I do later and still do with passion: giving mindfulness training&#8230;<\/p>\n<p style=\"text-align: justify;\">There are two words in mindfulness: mind and fulness and can best be translated in the sense of attention and full: being present with full or full attention. I remember how I did mindfulness as a student without understanding it. I was 15 years old and still see myself cycling to and from secondary school in Ostend every day. I was able to enjoy the bike ride so much and rode at my super ease most of the time. During the ride listening to the sounds around me: a blackbird that started its song early in the morning and welcomed the sun. This song became clearer and clearer as I approached the blackbird closer and closer, and then finally slowly swayed again as I was more and more away from the blackbird, finally disappearing from my field of attention. Meanwhile, other sounds were making their music: an approaching car, the wind whining in my ears, the bicycle tires on the track,&#8230; I did this exercise consciously because it helped me&#8230; That&#8217;s right, so as not to be preoccupied with annoying, negative thoughts. I was trapped in very annoying emerging thoughts that I wanted to get rid of completely and discovered that listening attentively taught me to focus on 1 thing that made me stop thinking at that moment. Simple, right?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784af656 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784af656\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1e4393f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41069a1e\" data-id=\"41069a1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a3b7a60\" data-id=\"6a3b7a60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb7419 elementor-widget elementor-widget-heading\" data-id=\"5cb7419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How did it come about?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38002594 elementor-widget elementor-widget-text-editor\" data-id=\"38002594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"> Where does mindfulness come from? Its <strong>roots are in the East<\/strong>. But it is the <strong>West<\/strong> that has taken over some Eastern techniques and integrated them into its own program. The founder of mindfulness is the American molecular biologist, <strong>Jon Kabat-Zinn<\/strong> (June 5, 1944). He was founder and director of the <em>Stress Reduction Clinic<\/em> (later <a href=\"https:\/\/www.umassmed.edu\/cfm\/\" target=\"_blank\" rel=\"noopener\">called Center for Mindfulness<\/a>) at the University of Massachusetts Health Center. In the clinic where he worked, he noticed that the medical world did not have a solution to offer for many chronic patients. They just had to &#8216;learn to live&#8217; with their complaints without being told how to do it. Based on his experience with yoga and meditation, Jon Kabat developed a training with the aim of providing patients with tools that would allow them to do something about their own health and the experience of it. Because most people experience their pain as rejection, don&#8217;t want it and fight against it. It is precisely this resistance that makes the pain worse. This is true not only for physical pain but also for psychological and emotional pain. Jon Kabat based himself on the Buddhist wisdom that pain is part of life, that you cannot eliminate it, but that you can relate to it differently. And you can learn this by observing that which is unpleasant with attention.<\/p>\n\n<p style=\"text-align: justify;\"> The practice is done through the basic principles of mindfulness training, which he applies in a medical setting. In 1979, he designed the Mindfulness-Based Stress Reduction (MBSR) program. This eight-week training proved to be effective in relieving stress, anxiety, pain and (chronic) illness. It is currently offered as a supportive therapy in many hospitals in the U.S. and Europe. In his most important work, he says:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5813a0ff elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"5813a0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tMindfulness is: being aware of every moment. It is cultivated by paying very focused attention to all those things that we usually don't think about. This systematic approach helps us to develop new ways of control and wisdom in our lives,...\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Jon Kabat-Zinn<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c2e6ec3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c2e6ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/agenda-en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\" fill=\"#97C249\"><rect width=\"27\" height=\"27\" rx=\"13.5\"><\/rect><path d=\"M16.7615 14.0842L12.1533 18.7577C11.8348 19.0808 11.3198 19.0808 11.0047 18.7577L10.2389 17.9811C9.92037 17.6581 9.92037 17.1357 10.2389 16.8162L13.5053 13.5034L10.2389 10.1907C9.92037 9.8677 9.92037 9.34536 10.2389 9.02577L11.0013 8.24227C11.3198 7.91924 11.8348 7.91924 12.1499 8.24227L16.7582 12.9158C17.08 13.2388 17.08 13.7612 16.7615 14.0842V14.0842Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Training mindfulness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/mindfulness-registration-form\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\" fill=\"#97C249\"><rect width=\"27\" height=\"27\" rx=\"13.5\"><\/rect><path d=\"M16.7615 14.0842L12.1533 18.7577C11.8348 19.0808 11.3198 19.0808 11.0047 18.7577L10.2389 17.9811C9.92037 17.6581 9.92037 17.1357 10.2389 16.8162L13.5053 13.5034L10.2389 10.1907C9.92037 9.8677 9.92037 9.34536 10.2389 9.02577L11.0013 8.24227C11.3198 7.91924 11.8348 7.91924 12.1499 8.24227L16.7582 12.9158C17.08 13.2388 17.08 13.7612 16.7615 14.0842V14.0842Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Registration form<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/en\/product-categorie\/mindfulness-en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\" fill=\"#97C249\"><rect width=\"27\" height=\"27\" rx=\"13.5\"><\/rect><path d=\"M16.7615 14.0842L12.1533 18.7577C11.8348 19.0808 11.3198 19.0808 11.0047 18.7577L10.2389 17.9811C9.92037 17.6581 9.92037 17.1357 10.2389 16.8162L13.5053 13.5034L10.2389 10.1907C9.92037 9.8677 9.92037 9.34536 10.2389 9.02577L11.0013 8.24227C11.3198 7.91924 11.8348 7.91924 12.1499 8.24227L16.7582 12.9158C17.08 13.2388 17.08 13.7612 16.7615 14.0842V14.0842Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Buy the book and\/or CD<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/Vipassana\/vipassana.html\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\" fill=\"#97C249\"><rect width=\"27\" height=\"27\" rx=\"13.5\"><\/rect><path d=\"M16.7615 14.0842L12.1533 18.7577C11.8348 19.0808 11.3198 19.0808 11.0047 18.7577L10.2389 17.9811C9.92037 17.6581 9.92037 17.1357 10.2389 16.8162L13.5053 13.5034L10.2389 10.1907C9.92037 9.8677 9.92037 9.34536 10.2389 9.02577L11.0013 8.24227C11.3198 7.91924 11.8348 7.91924 12.1499 8.24227L16.7582 12.9158C17.08 13.2388 17.08 13.7612 16.7615 14.0842V14.0842Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What is Vipassana?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/Therapie\/Cognitieve-Therapie\/CTwat.html\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\" fill=\"#97C249\"><rect width=\"27\" height=\"27\" rx=\"13.5\"><\/rect><path d=\"M16.7615 14.0842L12.1533 18.7577C11.8348 19.0808 11.3198 19.0808 11.0047 18.7577L10.2389 17.9811C9.92037 17.6581 9.92037 17.1357 10.2389 16.8162L13.5053 13.5034L10.2389 10.1907C9.92037 9.8677 9.92037 9.34536 10.2389 9.02577L11.0013 8.24227C11.3198 7.91924 11.8348 7.91924 12.1499 8.24227L16.7582 12.9158C17.08 13.2388 17.08 13.7612 16.7615 14.0842V14.0842Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">What is cognitive therapy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/heartfulness.be\/episode\/mindfulness-meditatie-oefeningen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\" fill=\"#97C249\"><rect width=\"27\" height=\"27\" rx=\"13.5\"><\/rect><path d=\"M16.7615 14.0842L12.1533 18.7577C11.8348 19.0808 11.3198 19.0808 11.0047 18.7577L10.2389 17.9811C9.92037 17.6581 9.92037 17.1357 10.2389 16.8162L13.5053 13.5034L10.2389 10.1907C9.92037 9.8677 9.92037 9.34536 10.2389 9.02577L11.0013 8.24227C11.3198 7.91924 11.8348 7.91924 12.1499 8.24227L16.7582 12.9158C17.08 13.2388 17.08 13.7612 16.7615 14.0842V14.0842Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Try some exercises here<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e677b62 elementor-widget elementor-widget-jet-button\" data-id=\"3e677b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-1\" href=\"https:\/\/heartfulness.be\/en\/category\/mindfulness-blog\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">Read more<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">Read more<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6184e67f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6184e67f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1e4393f&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2583e788\" data-id=\"2583e788\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e9e8f06\" data-id=\"4e9e8f06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2092dbbd elementor-widget elementor-widget-heading\" data-id=\"2092dbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Where does it come from?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72942b75 elementor-widget elementor-widget-text-editor\" data-id=\"72942b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Mindfulness, the central concept in MBSR (<em>Mindfulness Based Stress Reduction<\/em>), is focusing your full attention on something, while staying in the here and now, without judgment or criticism. It comes from the Sanskrit word <a title=\"Vipassana\" href=\"https:\/\/heartfulness.be\/Vipassana\/vipassana.html\" target=\"_top\">vipassana<\/a>. In Dutch, it is translated as attention orientation. Vipassana is a millennia-old form of meditation originating from the <a title=\"Buddhism\" href=\"https:\/\/heartfulness.be\/Vipassana\/boeddhisme.html\">Buddhist tradition<\/a> and literally means: seeing things as they really are.<\/p>\n<p style=\"text-align: justify;\">Living with open attention means living in the here-and-now. You will use all your senses to fully explore what you do or what you think about. These can be beautiful moments such as beholding a beautiful nature situation or eating something very tasty such as a piece of chocolate, your favorite dish,&#8230; You like to have those moments. But there are also less beautiful moments that you can give full attention to: that scary night walk in the woods, where you jump away in fright because an unexpected snapping sound follows you! Fear overwhelms you. You stand stock-still, feel your heart pounding in your throat, hear every minuscule, suspicious sound, your stomach is retracted and you almost forget to breathe,&#8230; That too can be attentively present&#8230; if you become aware of it in the moment with an open curiosity! And if you don&#8217;t reject anything from your experience, if you can completely allow it and explore curiously. You are, as it were, a curious listener of the sensations in your body. But here you immediately run into the problem: less pleasant experiences are usually rejected from the start, eliminated. &#8220;I don&#8217;t like to feel this&#8221;. &#8220;I don&#8217;t want this!&#8221;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37005073 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37005073\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;e73e3b6&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2732a0f4\" data-id=\"2732a0f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13a362dc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"13a362dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"32\" viewBox=\"0 0 30 32\"><path d=\"M26 0h-22c-2.209 0-4 1.791-4 4v24c0 2.209 1.791 4 4 4h22c2.209 0 4-1.791 4-4v-24c0-2.209-1.791-4-4-4zM28 28c0 1.105-0.895 2-2 2h-22c-1.105 0-2-0.895-2-2v-20h26v20zM28 6h-26v-2c0-1.105 0.895-2 2-2h22c1.105 0 2 0.896 2 2v2zM23 18c1.657 0 3-1.343 3-3s-1.343-3-3-3c-1.657 0-3 1.343-3 3s1.343 3 3 3zM22 14h2v2h-2v-2zM23 26c1.657 0 3-1.343 3-3s-1.343-3-3-3c-1.657 0-3 1.343-3 3s1.343 3 3 3zM22 22h2v2h-2v-2zM7 18c1.657 0 3-1.343 3-3s-1.343-3-3-3c-1.657 0-3 1.343-3 3s1.343 3 3 3zM6 14h2v2h-2v-2zM15 18c1.657 0 3-1.343 3-3s-1.343-3-3-3c-1.657 0-3 1.343-3 3s1.343 3 3 3zM14 14h2v2h-2v-2zM7 26c1.657 0 3-1.343 3-3s-1.343-3-3-3c-1.657 0-3 1.343-3 3s1.343 3 3 3zM6 22h2v2h-2v-2zM15 26c1.657 0 3-1.343 3-3s-1.343-3-3-3c-1.657 0-3 1.343-3 3s1.343 3 3 3zM14 22h2v2h-2v-2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71fcace0 elementor-widget elementor-widget-text-editor\" data-id=\"71fcace0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"tgtAlignment_0\" class=\"ts-alignment-element\" data-is-focusable=\"true\">Being<\/span> <span id=\"tgtAlignment_1\" class=\"ts-alignment-element\" data-is-focusable=\"true\">open<\/span> <span id=\"tgtAlignment_2\" class=\"ts-alignment-element\" data-is-focusable=\"true\">and<\/span> <span id=\"tgtAlignment_3\" class=\"ts-alignment-element\" data-is-focusable=\"true\">consciously<\/span> <span id=\"tgtAlignment_4\" class=\"ts-alignment-element\" data-is-focusable=\"true\">present<\/span> <span id=\"tgtAlignment_5\" class=\"ts-alignment-element\" data-is-focusable=\"true\">in<\/span> <span id=\"tgtAlignment_6\" class=\"ts-alignment-element\" data-is-focusable=\"true\">the<\/span> <span id=\"tgtAlignment_7\" class=\"ts-alignment-element\" data-is-focusable=\"true\">present<\/span> <span id=\"tgtAlignment_8\" class=\"ts-alignment-element\" data-is-focusable=\"true\">moment<\/span> <span id=\"tgtAlignment_9\" class=\"ts-alignment-element\" data-is-focusable=\"true\">without<\/span> <span id=\"tgtAlignment_10\" class=\"ts-alignment-element\" data-is-focusable=\"true\">(<\/span><span id=\"tgtAlignment_11\" class=\"ts-alignment-element\" data-is-focusable=\"true\">pre<\/span><span id=\"tgtAlignment_12\" class=\"ts-alignment-element\" data-is-focusable=\"true\">)<\/span><span id=\"tgtAlignment_13\" class=\"ts-alignment-element\" data-is-focusable=\"true\">judgment<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f05e1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f05e1a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fdda1f\" data-id=\"4fdda1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c170d47 elementor-widget elementor-widget-jet-headline\" data-id=\"1c170d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__divider jet-headline__left-divider\"><\/span><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">What is mindfulness now?<\/span><\/span><span class=\"jet-headline__divider jet-headline__right-divider\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967394e elementor-widget elementor-widget-text-editor\" data-id=\"967394e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">THE DEFINITION OF MINDFULNESS ACCORDING TO JON KABAT-ZINN<\/p>\n<p style=\"text-align: justify;\"><strong>The meaning of Mindfulness<\/strong>&nbsp;according to Jon Kabat Zinn is to be openly and consciously present in the present now moment without (pre)judgment. So you perceive with your senses and your sensations what is present here and now. While you&#8217;re reading this, you may be sitting on a chair or couch&#8230; As you read this, you might focus your attention on your legs and feet. Do you feel the contact of the soles of your feet with the ground? Maybe you can feel the shoes and how your feet are &#8216;pinched&#8217; in them. Or you feel tingling in your toes. You can feel the pressure points at the level of your buttocks, the bottom of your legs, the contact surfaces with your chair. How does the chair feel? Soft? Pressable? Cold, mobile?<\/p>\n<p style=\"text-align: justify;\">And what emotions are present now? Are you a bit tense behind the PC screen? Do you feel stress and are you therefore looking for information about mindfulness?<\/p>\n<p style=\"text-align: justify;\">Are you thinking about other things in the meantime? Where are your thoughts? Or&#8230; Have you noticed that when your attention starts to focus on feeling your body, and if you do that very intentionally, you are no longer thinking!<\/p>\n<p>That&#8217;s it!<\/p>\n<p style=\"text-align: justify;\">Jon Kabat-Zinn defines three elements in mindfulness:<\/p>\n\n<p style=\"text-align: justify;\"><ol><li>There is an intentional attention<\/li><li>\nIn the now moment. Not yesterday or what there is to do later.<\/li><li>\nWithout judging or rejecting (open, friendly).<\/li><\/ol><\/p>\n\n<p style=\"text-align: justify;\">In a <strong>mindfulness training<\/strong> you learn how to be in the here and now with practical exercises. Exercises such as an eating exercise, movement exercises, body scans and meditations help you practice these three characteristics. In this way, mindfulness training is an excellent way to help you learn to focus your attention differently during daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c531c8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c531c8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-812bc07\" data-id=\"812bc07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4517b28 elementor-widget elementor-widget-image\" data-id=\"4517b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/mindfulness-training-online-zoom.jpg\" title=\"\" alt=\"online mindfulness training via zoom\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44cf2b8 elementor-widget elementor-widget-text-editor\" data-id=\"44cf2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 align=\"center\"><em>ONLINE MINDFULNESS TRAINING<\/em><\/h5><p style=\"text-align: justify;\">For eight weeks you will come home together in your own comfort space, together with the other participants. Via online connection with Zoom, you can follow the exercises and the theoretical foundation from your own place of residence. The advantage of this form of gathering is that distance does not play a role. And at the end of the training ban back home<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2595508 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2595508\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-pulse\" href=\"https:\/\/heartfulness.be\/Mindfulness\/mindfulness_online_zoom.html\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online mindfulness training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50eaac8\" data-id=\"50eaac8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de0c595 elementor-widget elementor-widget-image\" data-id=\"de0c595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"360\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/mindfulness-training-groep.jpg\" class=\"attachment-large size-large wp-image-22652\" alt=\"Slider 3 mindfulness\" srcset=\"https:\/\/heartfulness.be\/wp-content\/uploads\/mindfulness-training-groep.jpg 600w, https:\/\/heartfulness.be\/wp-content\/uploads\/mindfulness-training-groep-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f8cad elementor-widget elementor-widget-text-editor\" data-id=\"21f8cad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 align=\"center\"><em>MINDFULNESS TRAINING ON LOCATION<\/em><\/h5><p style=\"text-align: justify;\">Most training sessions take place in West Flanders: at Levensstroom itself in Moorsele (part of Wevelgem, near Kortrijk), Trax in Roeselare, Bruges or Oudenburg next to Ostend.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365ed6e elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"365ed6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-pulse\" href=\"https:\/\/heartfulness.be\/en\/agenda-en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mindfulness training on location<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-595c39b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"595c39b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79b0e5e\" data-id=\"79b0e5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769234d elementor-widget elementor-widget-heading\" data-id=\"769234d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b1225b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b1225b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac3b78d\" data-id=\"ac3b78d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27ba84b elementor-widget elementor-widget-toggle\" data-id=\"27ba84b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"faq\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4161\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4161\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Who is mindfulness for?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4161\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4161\"><p><a title=\"frequently asked questions\" name=\"faq\"><\/a>people looking for quality of life<br \/>anyone who wants to invest in their mental and physical health.<\/p><p>But it is also beneficial for:<\/p><ul><li>people who go through life stressed<\/li><li>worriers and those who think a lot<\/li><li>people who feel depressed or have ever experienced a depressive episode<\/li><li>people who have some kind of physical complaint<\/li><li>those who have trouble falling asleep and are spinning around in bed for hours<\/li><li>perfectionists and people who have to do a lot<\/li><li>people who feel restless and don&#8217;t feel good about themselves<\/li><li>who thinks very negatively about themselves and constantly minimizes themselves<\/li><\/ul><p>But this training is suitable for both patients and care providers. No prior knowledge is required and it is not a support group. It is mainly experiences gained during the exercises that are central and discussed.<\/p><h6>As therapy or part of this<\/h6><p>Scientific research has confirmed that the mindfulness 8-week training program is efficient for problems such as stress, anxiety, depression, sleep disorders, panic disorders, obsessive-compulsive disorders and eating disorders and physical complaints. Participants of a mindfulness training say that they have learned to deal with psychological pain, anger, sadness, negative and\/or worrying thoughts in a different way.<\/p><p>It is also confirmed from the medical world that all kinds of medical conditions such as physical pains such as in the back, fibromyalgia, psoriasis, heart disease, AIDS, respiratory problems, high blood pressure&#8230; Even with cancer and on immunity, there are positive results.<\/p><h6>For personal growth<\/h6><p>You can practice mindfulness to get to know yourself better, to perform better at work or to be generally calmer, more balanced, more attentive and more relaxed.<\/p><h6>As a part of a spiritual path<\/h6><p>In a spiritual or religious path, mindfulness or meditation is a part of a number of disciplines. It is more of a path to, where other disciplines (such as ethics and philosophical study) are practiced that reinforce each other.<\/p><h6>Accessible to everyone<\/h6><p>Mindfulness has now penetrated all layers of professional groups and organizations: doctors, doctors, schools, students, housewives, managers, psychologists,&#8230; Mindfulness is also applied in the legal world, companies, large retail chains, prisons and in stress management.<\/p><p>If you want to improve the quality of your life, mindfulness is right for you.<\/p><h6>Mindfulness groups are not suitable for:<\/h6><p>1. People with serious psychiatric problems, e.g. a very severe depression, schizophrenia,&#8230;<br \/>2. People who disrupt a group event, e.g. antisocial personality.<br \/>3. People who have no motivation to change their behavior in order to optimize their health.<\/p><h6>Mindfulness is not intended to replace:<\/h6><p>1. Individual psychotherapeutic or psychological counseling<br \/>2. Medication<br \/>3. Medical guidance<br \/>Each candidate participant fills in a <a href=\"https:\/\/heartfulness.be\/Mindfulness\/inschrijvingsformulier.html\">exploratory questionnaire<\/a>.<br \/>This will be evaluated by the trainer.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4162\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-4162\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can my son\/daughter of 15, 16, 17 participate in the Mindfulness training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4162\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-4162\"><p><span id=\"tgtAlignment_0\" class=\"ts-alignment-element\" data-is-focusable=\"true\">There<\/span> <span id=\"tgtAlignment_1\" class=\"ts-alignment-element\" data-is-focusable=\"true\">are<\/span> <span id=\"tgtAlignment_2\" class=\"ts-alignment-element\" data-is-focusable=\"true\">training<\/span> <span id=\"tgtAlignment_3\" class=\"ts-alignment-element\" data-is-focusable=\"true\">courses<\/span> <span id=\"tgtAlignment_4\" class=\"ts-alignment-element\" data-is-focusable=\"true\">specifically<\/span> <span id=\"tgtAlignment_5\" class=\"ts-alignment-element\" data-is-focusable=\"true\">aimed<\/span> <span id=\"tgtAlignment_6\" class=\"ts-alignment-element\" data-is-focusable=\"true\">at<\/span> <span id=\"tgtAlignment_7\" class=\"ts-alignment-element\" data-is-focusable=\"true\">target<\/span> groups <span id=\"tgtAlignment_8\" class=\"ts-alignment-element\" data-is-focusable=\"true\">such<\/span> <span id=\"tgtAlignment_9\" class=\"ts-alignment-element\" data-is-focusable=\"true\">as<\/span> <span id=\"tgtAlignment_10\" class=\"ts-alignment-element\" data-is-focusable=\"true\">children<\/span> <span id=\"tgtAlignment_11\" class=\"ts-alignment-element\" data-is-focusable=\"true\">and<\/span> <span id=\"tgtAlignment_12\" class=\"ts-alignment-element\" data-is-focusable=\"true\">teenagers<\/span><span id=\"tgtAlignment_13\" class=\"ts-alignment-element\" data-is-focusable=\"true\">.<\/span> <span id=\"tgtAlignment_14\" class=\"ts-alignment-element\" data-is-focusable=\"true\">However<\/span><span id=\"tgtAlignment_15\" class=\"ts-alignment-element\" data-is-focusable=\"true\">,<\/span> <span id=\"tgtAlignment_16\" class=\"ts-alignment-element\" data-is-focusable=\"true\">if<\/span> <span id=\"tgtAlignment_17\" class=\"ts-alignment-element\" data-is-focusable=\"true\">your<\/span> <span id=\"tgtAlignment_18\" class=\"ts-alignment-element\" data-is-focusable=\"true\">teenager<\/span> <span id=\"tgtAlignment_19\" class=\"ts-alignment-element\" data-is-focusable=\"true\">chooses<\/span> <span id=\"tgtAlignment_20\" class=\"ts-alignment-element\" data-is-focusable=\"true\">to<\/span> <span id=\"tgtAlignment_21\" class=\"ts-alignment-element\" data-is-focusable=\"true\">do<\/span> <span id=\"tgtAlignment_22\" class=\"ts-alignment-element\" data-is-focusable=\"true\">so<\/span><span id=\"tgtAlignment_23\" class=\"ts-alignment-element\" data-is-focusable=\"true\">,<\/span> <span id=\"tgtAlignment_24\" class=\"ts-alignment-element\" data-is-focusable=\"true\">he<\/span><span id=\"tgtAlignment_25\" class=\"ts-alignment-element\" data-is-focusable=\"true\">\/<\/span><span id=\"tgtAlignment_26\" class=\"ts-alignment-element\" data-is-focusable=\"true\">she<\/span> <span id=\"tgtAlignment_27\" class=\"ts-alignment-element\" data-is-focusable=\"true\">can<\/span> <span id=\"tgtAlignment_28\" class=\"ts-alignment-element\" data-is-focusable=\"true\">join<\/span> <span id=\"tgtAlignment_29\" class=\"ts-alignment-element\" data-is-focusable=\"true\">a<\/span> <span id=\"tgtAlignment_30\" class=\"ts-alignment-element\" data-is-focusable=\"true\">standard<\/span> <span id=\"tgtAlignment_31\" class=\"ts-alignment-element\" data-is-focusable=\"true\">8<\/span>&#8211;<span id=\"tgtAlignment_32\" class=\"ts-alignment-element\" data-is-focusable=\"true\">week<\/span> <span id=\"tgtAlignment_33\" class=\"ts-alignment-element\" data-is-focusable=\"true\">training<\/span><span id=\"tgtAlignment_34\" class=\"ts-alignment-element\" data-is-focusable=\"true\">.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4163\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-4163\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">For which complaints?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4163\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-4163\"><p style=\"text-align: justify;\">For which complaints can mindfulness training be suitable? A good tip is to look at your warning signs. There are different types of warning signals that your body can send out. These warning signs can be both <strong>physical and<\/strong> <strong>emotional<\/strong>. There are <strong>mental<\/strong>signals when you notice that you are too much in your &#8216;head&#8217;. Or <strong>energetically<\/strong>you can feel a number of things. And certain changes in <strong>behavior<\/strong>can also be considered warning signs. They can occur separately or together and are a sign that the tension has risen too high.<\/p><p>Mindfulness has contributed positively to the following complaints:<\/p><h6>Physical complaints<\/h6><ul><li style=\"list-style-type: none;\"><ul><li>headache<\/li><li>difficulty falling asleep<\/li><li>waking up often<\/li><li>myalgia<\/li><li>Palpitations<\/li><li>Feeling of pressure in your chest<\/li><li>shallow breathing<\/li><li>always feeling tired and lethargic<\/li><li>sweat in the palms of your hands<\/li><li>gastrointestinal disorders<\/li><li>nerve twitches<\/li><li>weight loss or gain<\/li><li>Back pain<\/li><li>hyperventilation<\/li><\/ul><h6>Emotional complaints<\/h6><ul><li>being easily irritated<\/li><li>crying a lot<\/li><li>feeling tense and restless<\/li><li>React emotionally<\/li><li>rarely laugh or smile<\/li><li>emerging fear, which is usually unrealistic<\/li><li>getting a feeling of sadness over you<\/li><li>unexplained mood swings<\/li><\/ul><h6>Mental complaints<\/h6><ul><li>being absent-minded<\/li><li>Easily forget something<\/li><li>difficulty concentrating<\/li><li>brood<\/li><li>being overly vigilant<\/li><li>difficult to decide<\/li><li>have gloomy and pessimistic thoughts<\/li><li>Have less interest<\/li><\/ul><h6>Energetic complaints<\/h6><ul><li>dream away a lot<\/li><li>Feeling Dawn<\/li><li>not being grounded, not feeling grounding<\/li><li>having no energy<\/li><\/ul><h6>Behavioral changes<\/h6><ul><li>eat more or less<\/li><li>drinking alcohol abundantly<\/li><li>taking medication<\/li><li>smoke<\/li><li>Isolating yourself socially<\/li><li>not feeling like sex<\/li><li>not being able to relax<\/li><li>having no energy<\/li><li>always wanting to rest<\/li><li>quarrel<\/li><li>Frequently changing jobs<\/li><\/ul><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4164\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-4164\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is expected of you?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4164\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-4164\"><p>Taking a <strong>mindfulness course<\/strong> will require a little effort. After all, it will only be through daily practice that you will make progress. So your progress will largely depend on the extent to which you have practiced. If you participate, you will be willing to practice for 20 to 40 minutes a day for eight weeks. And after the training it will actually start. Even then it will be important to continue your practice.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4165\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-4165\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What is the price?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4165\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-4165\"><p style=\"text-align: justify;\">The price of the course, if you register and pay 3 weeks or earlier before the start of the training, is 300 \u20ac for the series of eight lessons (24 hours), including folder and 4 CDs. If you register later than 21 days before the start date, you pay 330 \u20ac. The date that applies is the day on which the amount is in the account of Levensstroom.<\/p><p style=\"text-align: justify;\">Payments can be transferred to account number: IBANBE43 7350 4416 5401 &#8211; BIC ARSPBE22 of Levensstroom stating your name + place and start date of the mindfulness course.<\/p><p style=\"text-align: justify;\">You can&#8217;t pay with training vouchers.<\/p><p>Those who take the mindfulness course again can do so at a reduced price: 180 \u20ac.<\/p><p>Those who come as a couple (i.e. live in 1 family) each pay 250.00 euros.<\/p><p style=\"text-align: justify;\">People who live on minimum wage or are completely dependent on sickness benefits and students can benefit from a discount and pay 220 \u20ac. Please contact Levensstroom for this.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4166\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-4166\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Cancellation<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4166\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-4166\"><p style=\"text-align: justify;\">In the event of cancellation, which is done by e-mail or letter, not by telephone, the amount transferred will be partially refunded (or an administration fee must be paid) depending on the time of cancellation:<\/p><ul><li>More than 3 weeks in advance: no costs.<\/li><li>Less than 3 weeks before the start of the training: 40 euros administration fee to be paid (260 \u20ac refunded)<\/li><li>Less than 1 week in advance: 80 euros fee to be paid (220 \u20ac refunded)<\/li><li>In case of cancellation on the day of the activity or in case of non-cancellation, there is no possibility of a refund and you will have to pay 100% of the course fee. No refund is possible for stopping during training.<\/li><\/ul><p style=\"text-align: justify;\">You can move the training to another date and place without refund.<\/p><p style=\"text-align: justify;\">If we have insufficient registrations, we are entitled to cancel the course up to 4 days before the start.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4167\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-4167\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mindfulness training individual<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4167\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-4167\"><p style=\"text-align: justify;\">Not everyone feels good in a group. Or can make himself free on the same evening of the week for 8 weeks.<br \/>Or you prefer personally involved guidance where there is also room for your own story&#8230;<br \/>Then there is also the possibility to follow the 8-week program on <strong>an individual basis<\/strong>. Then you can report this in the registration form at the penultimate question: &#8220;Is there anything else you want the trainer to know?&#8221; Or give us a call by phone.<br \/>An individual session lasts an average of 2h00 to 2h30. The price is 40 \u20ac per hour and after the first hour 10 \u20ac is added per quarter of an hour.<br \/>An online training can also be a valuable alternative for people who prefer to follow a course individually, but it can never match the power of a group training or the guidance of a professional trainer.<\/p><h6>What is the advantage of following mindfulness in therapy form?<\/h6><p style=\"text-align: justify;\">Following mindfulness on a therapeutic basis means that you follow 8 private sessions in which mindfulness is integrated into your daily life with your specific problem. So I can focus entirely on your story.<\/p><p style=\"text-align: justify;\">During <strong>individual sessions<\/strong> where you are going to follow mindfulness in therapy, you are not going to look for the cause of your problem. During the therapy sessions you will look at daily life as it is now where things go wrong. And I teach you how best to learn to deal with what is there now. During the sessions, you will gain more insight into your thought patterns through your daily practice, certain emotions may be released,&#8230; And so you will automatically notice that your actual problems were the result of a complex system of causes \u2013 the actual reason for your problem often turns out to be a different reason than you had thought at the first moment. The individual mindfulness sessions therefore help you to get a more complete picture of your thoughts and actions that stand in the way of better functioning.<\/p><h6>How do the mindfulness exercises you get during therapy work?<\/h6><p style=\"text-align: justify;\">The mindfulness techniques and exercises you receive help you distance yourself from your thoughts, emotions and behaviors. This gives you a clear view of what exactly you think and do during unpleasant situations or those difficult moments. The mindfulness exercises are therefore tools that you use when you want to change your behavior. The thoughts or emotions do not change, but by distancing yourself from them, more objectivity is created and you can make choices more easily and objectively. You no longer act on autopilot as you used to, reactively. During the individual mindfulness sessions you will gain insight into your subtle habits that are the cause of your restless behavior, emotional experience or stressful actions.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4168\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-4168\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I follow one session and then decide to start a training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4168\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-4168\"><p style=\"text-align: justify;\">No. A training is a fixed group and participants go on the road together for 8 weeks. It is better if you are not sure whether mindfulness is something for you, to follow an introductory evening or lecture. Or better yet: you can first have an intake interview with me and then we will see together whether you can qualify for a training or I will give you any advice to follow something else.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4169\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-4169\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What should I do if I can't attend a session?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4169\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-4169\"><p style=\"text-align: justify;\">If you can&#8217;t make it to one or more sessions, you can always catch up on this session at a different location and time. In the <a title=\"agenda mindfulness courses\" href=\"https:\/\/heartfulness.be\/Mindfulness\/trainingen.html\">agenda<\/a> you can see that many training sessions start around the same period to make a catch-up session possible.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-41610\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-41610\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can a mindfulness course be cancelled or rescheduled by Levensstroom?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-41610\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-41610\"><p style=\"text-align: justify;\">Levensstroom reserves the right to cancel a training or course or move it to another date if, for example, there are not enough participants. You will of course be informed about this. If the trainer is unexpectedly unable to give a session due to illness or force majeure, we will look for a rescheduling of this session. Levensstroom is not responsible for any damages incurred as a result.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-41611\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"button\" aria-controls=\"elementor-tab-content-41611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can I pay with training vouchers?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-41611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"region\" aria-labelledby=\"elementor-tab-title-41611\"><p>It is <strong>not<\/strong> possible to pay with training vouchers or apply for subsidies with the SME portfolio.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-41612\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"button\" aria-controls=\"elementor-tab-content-41612\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How do I sign up for a mindfulness training?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-41612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"region\" aria-labelledby=\"elementor-tab-title-41612\"><p style=\"text-align: justify;\"><strong>You can register<\/strong> using this <a title=\"mindfulness course registration form\" href=\"https:\/\/heartfulness.be\/Mindfulness\/inschrijvingsformulier.html\">registration form<\/a>. If you wish, you can go through the previous <a title=\"manual\" href=\"https:\/\/heartfulness.be\/Mindfulness\/intake%20voorafgaande%20handleiding.pdf\">manual as an intake<\/a>.<\/p><p style=\"text-align: justify;\">If it is not possible for you to register online, e.g. because you are at a public computer, you can print a form and fill it in at home and send it to: Levensstroom, MBCT training, Overheulestraat 237, 8560 Moorsele. You can request the intake form by e-mail.<\/p><p style=\"text-align: justify;\">If you are also unable to get a registration form printed, you can still send a <a title=\"request registration form Mindfulness training\" href=\"https:\/\/heartfulness.be\/Levensstroom\/email.html\"> message<\/a> or call 056 \/ 444 796 with the message that you would like to receive an intake form. You then fill in the form sent and return it to the address mentioned above.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-41613\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"button\" aria-controls=\"elementor-tab-content-41613\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I have to register with the registration form?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-41613\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"region\" aria-labelledby=\"elementor-tab-title-41613\"><p style=\"text-align: justify;\">Yes, this way I have a clear picture as a trainer about why you want to follow a mindfulness training and whether you can qualify for it. In case of serious problems such as acute depression, psychosis,&#8230; it is not always advisable to follow a training (now). If in doubt, I will contact you on the basis of your intake form to discuss the situation together.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbc3535 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbc3535\" data-element_type=\"section\" data-e-type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3032ab\" data-id=\"e3032ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c0943 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"47c0943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"32\" viewBox=\"0 0 30 32\"><path d=\"M27.875 8.108v-6.969c0-0.55-0.235-0.856-0.747-1.057-0.394-0.155-0.777-0.063-1.244 0.062l-25.884 7.964v21.901c0 1.099 0.891 1.991 1.991 1.991h25.884c1.1 0 1.991-0.892 1.991-1.991v-19.91c0-1.099-0.891-1.991-1.991-1.991zM25.884 2.134v5.973h-19.413l19.413-5.973zM27.875 21.049c0 0.55 0 0.311 0 0.996h-3.982c0-0.644 0-0.446 0-0.996v-0.996h3.982c0 0.747 0 0.446 0 0.996zM27.875 18.063h-4.978c-0.55 0-0.996 0.446-0.996 0.996v3.982c0 0.55 0.446 0.996 0.996 0.996h4.978v4.978c0 0.55-0.446 0.996-0.996 0.996h-23.892c-0.55 0-0.996-0.446-0.996-0.996 0 0 0-18.23 0-18.915h24.888c0.55 0 0.996 0.445 0.996 0.996v6.969z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae0734 elementor-widget elementor-widget-text-editor\" data-id=\"dae0734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"tgtAlignment_0\" class=\"ts-alignment-element\" data-is-focusable=\"true\">Sessions<\/span> <span id=\"tgtAlignment_1\" class=\"ts-alignment-element\" data-is-focusable=\"true\">and<\/span> <span id=\"tgtAlignment_2\" class=\"ts-alignment-element\" data-is-focusable=\"true\">training<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6d133 elementor-widget elementor-widget-jet-headline\" data-id=\"3d6d133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-horizontal\"><span class=\"jet-headline__divider jet-headline__left-divider\"><\/span><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">Prices<\/span><\/span><span class=\"jet-headline__divider jet-headline__right-divider\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00930bc pricing-carousel elementor-widget elementor-widget-jet-carousel\" data-id=\"00930bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-00930bc&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-00930bc&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\"><style id=\"elementor-post-7912\">.elementor-7912 .elementor-element.elementor-element-057b236 .elementor-repeater-item-3571eac.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-7912 .elementor-element.elementor-element-715ae48 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-7912 .elementor-element.elementor-element-715ae48 > .elementor-element-populated, .elementor-7912 .elementor-element.elementor-element-715ae48 > .elementor-element-populated > .elementor-background-overlay, .elementor-7912 .elementor-element.elementor-element-715ae48 > .elementor-background-slideshow{border-radius:6px 6px 6px 6px;}.elementor-7912 .elementor-element.elementor-element-715ae48 > .elementor-element-populated{padding:55px 40px 58px 40px;}.elementor-7912 .elementor-element.elementor-element-d5d8e92{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:400;line-height:1.24em;letter-spacing:0.24px;color:#2C2C2C;}.elementor-7912 .elementor-element.elementor-element-5b5787f .jet-headline{align-items:center;margin:20px 0px 0px 0px;}.elementor-7912 .elementor-element.elementor-element-5b5787f .jet-headline > .jet-headline__link{align-items:center;}.elementor-7912 .elementor-element.elementor-element-5b5787f .jet-headline__first{align-self:center;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.elementor-7912 .elementor-element.elementor-element-5b5787f .jet-headline__first .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:72px;font-weight:400;line-height:1.167em;letter-spacing:0.72px;}.elementor-7912 .elementor-element.elementor-element-5b5787f .jet-headline__second .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:600;line-height:1.25em;letter-spacing:0.24px;}.elementor-7912 .elementor-element.elementor-element-a381019 > .elementor-widget-container{margin:44px 0px 56px 0px;}.elementor-7912 .elementor-element.elementor-element-a381019{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:14px;font-weight:500;line-height:1.5714em;color:#909090;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__plane-normal{background-color:rgba(255, 255, 255, 0);border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:30px 30px 30px 30px;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__plane-hover{background-color:#97C249;border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:50px 50px 50px 50px;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__container{justify-content:center;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__state-normal{padding:4px 4px 4px 24px;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__state-hover{padding:4px 4px 4px 24px;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__state-normal .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__state-hover .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__state-normal .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#97C249;}.elementor-7912 .elementor-element.elementor-element-acc31ef .jet-button__state-hover .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#FFFFFF;}.elementor-7912 .elementor-element.elementor-element-acc31ef  .jet-button__state-normal .jet-button__label{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7912 .elementor-element.elementor-element-acc31ef  .jet-button__state-hover .jet-button__label{font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7912 .elementor-element.elementor-element-057b236 > .elementor-container{max-width:390px;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7912\" class=\"elementor elementor-7912 elementor-200 elementor-200\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-057b236 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"057b236\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3571eac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-715ae48\" data-id=\"715ae48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5d8e92 elementor-widget elementor-widget-text-editor\" data-id=\"d5d8e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Therapy sessions<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5787f elementor-widget elementor-widget-jet-headline\" data-id=\"5b5787f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-vertical\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">60 \u20ac<\/span><\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">per hour<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a381019 elementor-widget elementor-widget-text-editor\" data-id=\"a381019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The price for both the intake and further sessions is 60 \u20ac per hour. After every 15 minutes, 10 \u20ac is added. The intake interview takes about an hour, depending of course on the nature of the problem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc31ef elementor-widget elementor-widget-jet-button\" data-id=\"acc31ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-1\" href=\"https:\/\/heartfulness.be\/en\/contact-me\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">make appointment<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">make appointment<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\"><style id=\"elementor-post-7914\">.elementor-7914 .elementor-element.elementor-element-574c35da .elementor-repeater-item-3571eac.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-7914 .elementor-element.elementor-element-7a9fe757 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-7914 .elementor-element.elementor-element-7a9fe757 > .elementor-element-populated, .elementor-7914 .elementor-element.elementor-element-7a9fe757 > .elementor-element-populated > .elementor-background-overlay, .elementor-7914 .elementor-element.elementor-element-7a9fe757 > .elementor-background-slideshow{border-radius:6px 6px 6px 6px;}.elementor-7914 .elementor-element.elementor-element-7a9fe757 > .elementor-element-populated{padding:55px 40px 58px 40px;}.elementor-7914 .elementor-element.elementor-element-b0d0726{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:400;line-height:1.24em;letter-spacing:0.24px;color:#2C2C2C;}.elementor-7914 .elementor-element.elementor-element-2a1ab890 .jet-headline{align-items:center;margin:20px 0px 0px 0px;}.elementor-7914 .elementor-element.elementor-element-2a1ab890 .jet-headline > .jet-headline__link{align-items:center;}.elementor-7914 .elementor-element.elementor-element-2a1ab890 .jet-headline__first{align-self:center;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.elementor-7914 .elementor-element.elementor-element-2a1ab890 .jet-headline__first .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:72px;font-weight:400;line-height:1.167em;letter-spacing:0.72px;}.elementor-7914 .elementor-element.elementor-element-2a1ab890 .jet-headline__second .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:600;line-height:1.25em;letter-spacing:0.24px;}.elementor-7914 .elementor-element.elementor-element-4398fe00 > .elementor-widget-container{margin:44px 0px 56px 0px;}.elementor-7914 .elementor-element.elementor-element-4398fe00{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:14px;font-weight:500;line-height:1.5714em;color:#909090;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__plane-normal{background-color:rgba(255, 255, 255, 0);border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:30px 30px 30px 30px;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__plane-hover{background-color:#97C249;border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:50px 50px 50px 50px;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__container{justify-content:center;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__state-normal{padding:4px 4px 4px 24px;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__state-hover{padding:4px 4px 4px 24px;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__state-normal .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__state-hover .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__state-normal .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#97C249;}.elementor-7914 .elementor-element.elementor-element-d8a896e .jet-button__state-hover .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#FFFFFF;}.elementor-7914 .elementor-element.elementor-element-d8a896e  .jet-button__state-normal .jet-button__label{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7914 .elementor-element.elementor-element-d8a896e  .jet-button__state-hover .jet-button__label{font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7914 .elementor-element.elementor-element-574c35da > .elementor-container{max-width:390px;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7914\" class=\"elementor elementor-7914 elementor-215 elementor-215\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-574c35da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"574c35da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3571eac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a9fe757\" data-id=\"7a9fe757\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0d0726 elementor-widget elementor-widget-text-editor\" data-id=\"b0d0726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindfulness training<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1ab890 elementor-widget elementor-widget-jet-headline\" data-id=\"2a1ab890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-vertical\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">300 \u20ac<\/span><\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">for 8 sessions<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4398fe00 elementor-widget elementor-widget-text-editor\" data-id=\"4398fe00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The price of the course is 300 \u20ac for the series of eight lessons (24 hours), including map and audio files, if you book 3 weeks or earlier for pays for the start of the training. After 21 days before the start date, the amount is 330 \u20ac.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a896e elementor-widget elementor-widget-jet-button\" data-id=\"d8a896e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-1\" href=\"https:\/\/heartfulness.be\/en\/mindfulness-registration-form\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">register<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">register<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\"><style id=\"elementor-post-7916\">.elementor-7916 .elementor-element.elementor-element-689ebe87 .elementor-repeater-item-3571eac.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-7916 .elementor-element.elementor-element-3e1b9a98 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-7916 .elementor-element.elementor-element-3e1b9a98 > .elementor-element-populated, .elementor-7916 .elementor-element.elementor-element-3e1b9a98 > .elementor-element-populated > .elementor-background-overlay, .elementor-7916 .elementor-element.elementor-element-3e1b9a98 > .elementor-background-slideshow{border-radius:6px 6px 6px 6px;}.elementor-7916 .elementor-element.elementor-element-3e1b9a98 > .elementor-element-populated{padding:55px 40px 58px 40px;}.elementor-7916 .elementor-element.elementor-element-7b71a119{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:400;line-height:1.24em;letter-spacing:0.24px;color:#2C2C2C;}.elementor-7916 .elementor-element.elementor-element-749b81d0 .jet-headline{align-items:center;margin:20px 0px 0px 0px;}.elementor-7916 .elementor-element.elementor-element-749b81d0 .jet-headline > .jet-headline__link{align-items:center;}.elementor-7916 .elementor-element.elementor-element-749b81d0 .jet-headline__first{align-self:center;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.elementor-7916 .elementor-element.elementor-element-749b81d0 .jet-headline__first .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:72px;font-weight:400;line-height:1.167em;letter-spacing:0.72px;}.elementor-7916 .elementor-element.elementor-element-749b81d0 .jet-headline__second .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:600;line-height:1.25em;letter-spacing:0.24px;}.elementor-7916 .elementor-element.elementor-element-43016d5a > .elementor-widget-container{margin:44px 0px 56px 0px;}.elementor-7916 .elementor-element.elementor-element-43016d5a{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:14px;font-weight:500;line-height:1.5714em;color:#909090;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__plane-normal{background-color:rgba(255, 255, 255, 0);border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:30px 30px 30px 30px;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__plane-hover{background-color:#97C249;border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:50px 50px 50px 50px;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__container{justify-content:center;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__state-normal{padding:4px 4px 4px 24px;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__state-hover{padding:4px 4px 4px 24px;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__state-normal .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__state-hover .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__state-normal .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#97C249;}.elementor-7916 .elementor-element.elementor-element-356b2c12 .jet-button__state-hover .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#FFFFFF;}.elementor-7916 .elementor-element.elementor-element-356b2c12  .jet-button__state-normal .jet-button__label{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7916 .elementor-element.elementor-element-356b2c12  .jet-button__state-hover .jet-button__label{font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7916 .elementor-element.elementor-element-689ebe87 > .elementor-container{max-width:390px;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7916\" class=\"elementor elementor-7916 elementor-218 elementor-218\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-689ebe87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"689ebe87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3571eac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e1b9a98\" data-id=\"3e1b9a98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b71a119 elementor-widget elementor-widget-text-editor\" data-id=\"7b71a119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Massage<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749b81d0 elementor-widget elementor-widget-jet-headline\" data-id=\"749b81d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-vertical\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">60 \u20ac<\/span><\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">for 1 hour<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43016d5a elementor-widget elementor-widget-text-editor\" data-id=\"43016d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you come as an individual for a relaxing relax massage, the price is 60 \u20ac per hour. A duo massage is 60 \u20ac for 1 hour per person. The most advantageous choice is the duo massage package: 2h massage at 70 \u20ac per person<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-356b2c12 elementor-widget elementor-widget-jet-button\" data-id=\"356b2c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-1\" href=\"https:\/\/heartfulness.be\/en\/massage-make-an-appointment\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">book<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">book<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\"><style id=\"elementor-post-7918\">.elementor-7918 .elementor-element.elementor-element-46abfd48 .elementor-repeater-item-3571eac.jet-parallax-section__layout .jet-parallax-section__image{background-size:auto;}.elementor-7918 .elementor-element.elementor-element-11786269 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:0px;}.elementor-7918 .elementor-element.elementor-element-11786269 > .elementor-element-populated, .elementor-7918 .elementor-element.elementor-element-11786269 > .elementor-element-populated > .elementor-background-overlay, .elementor-7918 .elementor-element.elementor-element-11786269 > .elementor-background-slideshow{border-radius:6px 6px 6px 6px;}.elementor-7918 .elementor-element.elementor-element-11786269 > .elementor-element-populated{padding:55px 40px 58px 40px;}.elementor-7918 .elementor-element.elementor-element-14ce5d4b{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:400;line-height:1.24em;letter-spacing:0.24px;color:#2C2C2C;}.elementor-7918 .elementor-element.elementor-element-4b72c319 .jet-headline{align-items:center;margin:20px 0px 0px 0px;}.elementor-7918 .elementor-element.elementor-element-4b72c319 .jet-headline > .jet-headline__link{align-items:center;}.elementor-7918 .elementor-element.elementor-element-4b72c319 .jet-headline__first{align-self:center;padding:0px 0px 0px 0px;margin:0px 0px 0px 0px;}.elementor-7918 .elementor-element.elementor-element-4b72c319 .jet-headline__first .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:72px;font-weight:400;line-height:1.167em;letter-spacing:0.72px;}.elementor-7918 .elementor-element.elementor-element-4b72c319 .jet-headline__second .jet-headline__label{text-align:center;color:#97C249;font-family:\"Raleway\", Sans-serif;font-size:24px;font-weight:600;line-height:1.25em;letter-spacing:0.24px;}.elementor-7918 .elementor-element.elementor-element-513b492d > .elementor-widget-container{margin:44px 0px 56px 0px;}.elementor-7918 .elementor-element.elementor-element-513b492d{text-align:center;font-family:\"Raleway\", Sans-serif;font-size:14px;font-weight:500;line-height:1.5714em;color:#909090;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__plane-normal{background-color:rgba(255, 255, 255, 0);border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:30px 30px 30px 30px;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__plane-hover{background-color:#97C249;border-style:solid;border-width:1px 1px 1px 1px;border-color:#97C249;border-radius:50px 50px 50px 50px;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__container{justify-content:center;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__state-normal{padding:4px 4px 4px 24px;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__state-hover{padding:4px 4px 4px 24px;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__state-normal .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__state-hover .jet-button__icon{color:#FFFFFF;font-size:16px;width:38px;height:38px;background-color:#97C249;margin:0px 0px 0px 10px;border-radius:50% 50% 50% 50%;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__state-normal .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#97C249;}.elementor-7918 .elementor-element.elementor-element-27301f3c .jet-button__state-hover .jet-button__label{text-align:left;margin:0px 0px 0px 0px;color:#FFFFFF;}.elementor-7918 .elementor-element.elementor-element-27301f3c  .jet-button__state-normal .jet-button__label{font-family:\"Raleway\", Sans-serif;font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7918 .elementor-element.elementor-element-27301f3c  .jet-button__state-hover .jet-button__label{font-size:16px;font-weight:800;text-transform:uppercase;line-height:1em;letter-spacing:1.6px;}.elementor-7918 .elementor-element.elementor-element-46abfd48 > .elementor-container{max-width:390px;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7918\" class=\"elementor elementor-7918 elementor-221 elementor-221\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46abfd48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46abfd48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3571eac&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11786269\" data-id=\"11786269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ce5d4b elementor-widget elementor-widget-text-editor\" data-id=\"14ce5d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heartfulness<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b72c319 elementor-widget elementor-widget-jet-headline\" data-id=\"4b72c319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"jet-headline jet-headline--direction-vertical\"><span class=\"jet-headline__part jet-headline__first\"><span class=\"jet-headline__label\">300 \u20ac<\/span><\/span><span class=\"jet-headline__part jet-headline__second\"><span class=\"jet-headline__label\">for 9 sessions or more<\/span><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513b492d elementor-widget elementor-widget-text-editor\" data-id=\"513b492d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are different modules that each consist of approximately 8 to 12 sessions or more of minimum 3 hours each. Each module has its own number of sessions and prices therefore vary from module to module. Keep in mind to book early because then you get a discount!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27301f3c elementor-widget elementor-widget-jet-button\" data-id=\"27301f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-1\" href=\"https:\/\/heartfulness.be\/en\/mindfulness-registration-form\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">register<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/span><span class=\"jet-button__label\">register<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-00930bc jet-arrow prev-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-left\"><\/i><\/div><div class=\"jet-carousel__next-arrow-00930bc jet-arrow next-arrow\"><i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0e6485 elementor-widget elementor-widget-jet-portfolio\" data-id=\"f0e6485\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;columns&quot;:3}\" data-widget_type=\"jet-portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-portfolio jet-elements\">\n<div class=\"jet-portfolio layout-type-grid preset-type-4 layout-desktop-column-3 layout-tablet-column-2 layout-mobile-column-1\" data-settings=\"{&quot;layoutType&quot;:&quot;grid&quot;,&quot;perPage&quot;:6}\"><div class=\"jet-portfolio__filter\"><div class=\"jet-portfolio__filter-list\"><div class=\"jet-portfolio__filter-item active\" data-slug=\"all\"><span>All<\/span><\/div><span class=\"jet-portfolio__filter-item-separator jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i><\/span><div class=\"jet-portfolio__filter-item\" data-slug=\"mindfulness\"><span>Mindfulness<\/span><\/div><span class=\"jet-portfolio__filter-item-separator jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i><\/span><div class=\"jet-portfolio__filter-item\" data-slug=\"meditation\"><span>Meditation<\/span><\/div><span class=\"jet-portfolio__filter-item-separator jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i><\/span><div class=\"jet-portfolio__filter-item\" data-slug=\"massage\"><span>Massage<\/span><\/div><span class=\"jet-portfolio__filter-item-separator jet-elements-icon\"><i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i><\/span><div class=\"jet-portfolio__filter-item\" data-slug=\"centering\"><span>Centering<\/span><\/div><\/div><\/div><div class=\"jet-portfolio__list\"><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;mindfulness&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/en\/agenda-en\/\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/Mindfulness\/Mindfulness-639-trainingen.jpg\" width=\"639\" height=\"336\"  alt=\"mindfulness trainingen\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Mindfulness<\/h3><p class=\"jet-portfolio__desc\">Courses, trainings, or introductory evenings<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/en\/agenda-en\/\"><span class=\"jet-portfolio__button-text\">Watch here<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;mindfulness&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/en\/product-categorie\/mindfulness-en\/\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/639-boek-mindfulness.jpg\" width=\"639\" height=\"336\"  alt=\"639-boek-mindfulness\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Book and cd<\/h3><p class=\"jet-portfolio__desc\">Buy my book or CD here in the shop<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/en\/product-categorie\/mindfulness-en\/\"><span class=\"jet-portfolio__button-text\">Buy here<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;meditation&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/mindfulness-meditatie-oefeningen\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/639-koptelefoon.jpg\" width=\"639\" height=\"336\"  alt=\"Audio oefeningen\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Audio exercises<\/h3><p class=\"jet-portfolio__desc\">Learn to meditate with these exercises<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/mindfulness-meditatie-oefeningen\"><span class=\"jet-portfolio__button-text\">Listen here<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;mindfulness&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/Therapie\/therapieen.html\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/Therapie\/counseling.png\" width=\"639\" height=\"339\"  alt=\"coaching en therapie\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Coaching &amp; begeleiding<\/h3><p class=\"jet-portfolio__desc\">Need a conversation, help,...<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/Therapie\/therapieen.html\"><span class=\"jet-portfolio__button-text\">Watch here<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;meditation&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/Vipassana\/vipassana.html\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/Mindfulness\/639-mediteren.jpg\" width=\"639\" height=\"336\"  alt=\"mindfulness mediteren\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Vipassana<\/h3><p class=\"jet-portfolio__desc\">What is Vipassana?<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/Vipassana\/vipassana.html\"><span class=\"jet-portfolio__button-text\">Read more<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;meditation&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/en\/heartfulness-en\/\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/Mindfulness\/639-heartfulness.jpg\" width=\"639\" height=\"336\"  alt=\"heartfulness\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Heartfulness<\/h3><p class=\"jet-portfolio__desc\">Deepen your mindfulness practice from your heart...<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/en\/heartfulness-en\/\"><span class=\"jet-portfolio__button-text\">Read more<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;meditation&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/Hartcoherentie\/wat.html\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/hartcoherentie-1.png\" width=\"639\" height=\"339\"  alt=\"heart coherence.\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Hartcoherentie<\/h3><p class=\"jet-portfolio__desc\">Prevention against stress, burnout, hyperventilation...<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/Hartcoherentie\/wat.html\"><span class=\"jet-portfolio__button-text\">Read more<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;massage&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/Massage\/massages.html\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/Massage\/639-massages.png\" width=\"639\" height=\"339\"  alt=\"639 massages\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Massages<\/h3><p class=\"jet-portfolio__desc\">Calm body and mind...<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/Massage\/massages.html\"><span class=\"jet-portfolio__button-text\">Read more<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article class=\"jet-portfolio__item visible-status\" data-slug=\"{&quot;0&quot;:&quot;all&quot;,&quot;1&quot;:&quot;centering&quot;}\">\n\t<div class=\"jet-portfolio__inner \">\n\t\t<a class=\"jet-portfolio__link \" target=\"\" rel=\"\" href=\"https:\/\/heartfulness.be\/en\/what-is-centering\/\">\n\t\t\t<div class=\"jet-portfolio__image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"jet-portfolio__image-instance\" src=\"https:\/\/heartfulness.be\/wp-content\/uploads\/639-cranio-sacraal.png\" width=\"639\" height=\"339\"  alt=\"Cranio Sacral Therapy\" loading=\"lazy\">\t\t\t\t<div class=\"jet-portfolio__image-loader\"><span><\/span><\/div>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<div class=\"jet-portfolio__content\">\n\t\t\t<div class=\"jet-portfolio__content-inner\"><h3 class=\"jet-portfolio__title\">Centering<\/h3><p class=\"jet-portfolio__desc\">Discover yourself with your body as a gateway.<\/p><a class=\"elementor-button elementor-size-md jet-portfolio__button\" href=\"https:\/\/heartfulness.be\/en\/what-is-centering\/\"><span class=\"jet-portfolio__button-text\">Read more<\/span><\/a><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><\/div><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d587068 elementor-widget elementor-widget-jet-button\" data-id=\"d587068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-left hover-effect-0\" href=\"#\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__label\">Bekijk workshop<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__label\">Go<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-883d636 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"883d636\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8e2fd1\" data-id=\"b8e2fd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peace and freedom is within you Bringing your mind home through attention and silence Read more Lees meer Inspiration for Joyful Living Walk the path of Being and find the peace within yourself Read more Lees meer The Power of Now Do mindfulness today for a better tomorrow Read more Lees meer Agenda with training [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-24144","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Mindfulness?<\/title>\n<meta name=\"description\" content=\"What is Mindfulness? Being present, in the now moment, without judgement. Get out of your autopilot. Trainings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heartfulness.be\/en\/what-is-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Mindfulness?\" \/>\n<meta property=\"og:description\" content=\"What is Mindfulness? Being present, in the now moment, without judgement. Get out of your autopilot. 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