{"id":29777,"date":"2026-08-26T21:54:31","date_gmt":"2026-08-26T19:54:31","guid":{"rendered":"https:\/\/heartfulness.be\/?post_type=product&p=29777"},"modified":"2026-08-27T21:21:55","modified_gmt":"2026-08-27T19:21:55","slug":"moonbird-breath-coach","status":"publish","type":"product","link":"https:\/\/heartfulness.be\/en\/product\/moonbird-breath-coach\/","title":{"rendered":"Moonbird breath coach"},"content":{"rendered":"

Practical tips when using the Moonbird with the app<\/strong><\/p>\n

In the app, you can set the duration of inhalation and exhalation, pauses before and after breathing as desired for a fully personalized rhythm. You can edit and save this at any time.<\/p>\n

The following diagram can help:<\/p>\n\n\n\n\n\n\n\n\n\n
Exercise<\/strong><\/td>\nRhythm<\/strong><\/td>\nWhy use it<\/strong><\/td>\n<\/tr>\n<\/thead>\n
Balanced breathing<\/strong><\/td>\n5s in \u00b7 5s out
\n6\/min<\/td>\n		The basics of breathwork.<\/td>\n<\/tr>\n
Box breathing<\/strong><\/td>\n4s in \u00b7 4s hold
\n4s out \u00b7 4s hold
\n~4\/min<\/td>\n		Used in stress-sensitive professions to ground under pressure.<\/td>\n<\/tr>\n
Less anxiety<\/strong><\/td>\n3.5s in \u00b7 4.5s out
\n~7.5\/min<\/td>\n		Effective for acute anxiety and stressful moments.<\/td>\n<\/tr>\n
Heart coherence<\/strong><\/td>\n4s in \u00b7 6s out
\n6\/min<\/td>\n		The exhalation enhances the parasympathetic response.<\/td>\n<\/tr>\n
Sleep<\/strong><\/td>\n4s in \u00b7 7s hold \u00b7 8s out
\n~2.5\/min<\/td>\n		Useful for relaxing and falling asleep.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Order information<\/strong><\/p>\n

When you click on the order button, you will be directed to the website of Moonbird<\/a>. There you can order the product. There is a choice of 4 colours<\/strong>: blue-green, soft white or cream, black-grey and sky blue. You will see a discount of 10 \u20ac for the Moonbird and other discounts for all other orders on the website! Thank you for ordering via this link. I will then earn a small commission on your order.<\/p>\n

For children<\/strong><\/p>\n

For children, there is a modified version of the Moonbird: the Moonbuddy<\/a> This is a specially designed, screen-free breathing buddy that is tailored to children<\/strong>. It helps them learn self-soothing skills and unwind in a playful way.<\/p>\n","protected":false},"excerpt":{"rendered":"

Find your peace again with the Moonbird breath coach<\/strong><\/h4>\n

Do you recognize that? You’re lying in bed, your head is still spinning from a busy day, and you can’t really breathe deeply for a while. Stress and insomnia creep in faster than you think. Fortunately, there is a tool that can help you enormously to relax and unwind: the Moonbird<\/strong>.<\/p>\n

The Moonbird is a compact, tactile breath coach that literally fits in the palm of your hand. The device expands and contracts again. All you have to do is follow this natural rhythm with your breathing. No screens, no distractions\u2014just pure relaxation within minutes.<\/p>\n

Breathwork in practice: Why I recommend the Moonbird<\/strong><\/h4>\n

Quite a few people today suffer from stress, burnout, sleeplessness, anxiety,… Research has shown that conscious breathing is the fastest way to calm your nervous system.<\/p>\n

That is why I recommend the Moonbird breath coach to my clients. This innovative device provides physical ‘breath guidance’ in your hand. By simply following the tactile rhythm of the Moonbird, you immediately activate your parasympathetic nervous system (your resting state). It is a scientifically based tool that fits perfectly with the heart coherence training that I give to clients in my practice.<\/p>\n

As a client or visitor to my platform, you benefit from an exclusive partner benefit. If you order via the button below, you will automatically receive a \u20ac 10 discount<\/strong> on your order.<\/p>\n

Four-step plan<\/h4>\n

\ud83d\udd1b Turn it on.<\/strong><\/p>\n

Place your thumb on the sensor and gently shake the Moonbird. Voil\u00e0, it’s ready to go! You don’t have to look for a start button \ud83d\ude42<\/p>\n

\ud83d\ude2e \ud83d\udca8 Breathe calmly.<\/strong><\/p>\n

Your tactile breath coach starts to turn on and off. Breathe with the rhythm. Inhale as it expands. Exhale as it shrinks. No screen, no counting, with eyes closed. Just follow the rhythm in your hand.<\/p>\n

If you combine it with the free app:<\/em><\/p>\n

\ud83d\udc41\ufe0f See the effect.<\/strong><\/p>\n

Use the app to see real-time biofeedback on your heart rate and heart rate variability. Observe how your nervous system reacts while breathing. Ideal for heart coherence.<\/p>\n

AI Let you learn<\/strong>.<\/p>\n

Your AI breathing coach, Aura, analyzes your data in the first 30 seconds and suggests a personalized breathing rhythm. The more you use it, the smarter it gets.<\/p>\n","protected":false},"featured_media":29730,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[370],"product_tag":[1301,318,320],"class_list":["post-29777","product","type-product","status-publish","has-post-thumbnail","product_cat-biofeedback-equipment","product_tag-breathing","product_tag-heart-coherence","product_tag-heart-resonance","first","instock","sale","featured","taxable","shipping-taxable","product-type-external"],"yoast_head":"\nMoonbird breath coach ⋆ Levensstroom<\/title>\n<meta name=\"description\" content=\"Do you suffer from burnout, stress, sleeplessness? Buy the Moonbird breath coach. 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