Beschrijving
Practical tips when using the Moonbird breath coach with the app
In the app, you can set the duration of inhalation and exhalation, pauses before and after breathing as desired for a fully personalized rhythm. You can edit and save this at any time.
The following diagram can help:
| Exercise | Rhythm | Why use it |
| Balanced breathing | 5s in · 5s out 6/min |
The basics of breathwork. |
| Box breathing | 4s in · 4s hold 4s out · 4s hold ~4/min |
Used in stress-sensitive professions to ground under pressure. |
| Less anxiety | 3.5s in · 4.5s out ~7.5/min |
Effective for acute anxiety and stressful moments. |
| Heart coherence | 4s in · 6s out 6/min |
The exhalation enhances the parasympathetic response. |
| Sleep | 4s in · 7s hold · 8s out ~2.5/min |
Useful for relaxing and falling asleep. |
Order information
When you click on the order button, you will be directed to the website of Moonbird. There you can order the product. There is a choice of 4 colours: blue-green, soft white or cream, black-grey and sky blue. You will see a discount of 10 € for the Moonbird and other discounts for all other orders on the website! Thank you for ordering via this link. I will then earn a small commission on your order.
For children
For children, there is a modified version of the Moonbird: the Moonbuddy. This is a specially designed, screen-free breathing buddy that is tailored to children. It helps them learn self-soothing skills and unwind in a playful way.
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