Description

Preparation method with breadcrumbs

You can use this breadcrumbs for many different purposes. For example, you can make croquettes. After you have made the mashed croquettes and they have cooled sufficiently, prepare 2 deep plates: 1 to put in a beaten egg and 1 with breadcrumbs. Take a croquette with your hands and pass it successively through the breadcrumbs, the egg and again through the breadcrumbs.

Heat the odorless coconut oil and fry the croquettes until they are golden brown.

Ingredients

Linseed flour, konjac flour, coconut flour, tapioca flour, psyllium husk

Product information

✔ good fiber for your intestines
✔ konjac
prebiotic
✔ gluten and grain free
✔ sugar free
✔ lactose and casein free
✔ no potato
✔ no rice
✔ no corn

Nutritional values ​​per 100 gr.

Energy: 1416 KJ, 336 Kcal.
Fibers: 15,80 gr.
Fat: 2,50 gr. of which saturated fatty acids 1.60 gr.
Carbohydrates: 63,4 gr. of which sugars 6 gr.
Protein: 7,0 gr.
Salt: 0,08 gr.

Storage instructions

Keep the breadcrumbs dry.