A mindfulness package to get started at home to go. The mindfulness package, book + multibox with 4 CDs, is a handy package that you can use to practice at home. The training consists of a workbook and 4 exercise CDs. By following the clear explanations and instructions in the book and by doing the exercises, you will learn step by step to apply Mindfulness in your daily life.

The benefits of a Mindfulness ‘do it yourself’ training at a glance:

• Ideal for people who cannot or do not want to participate in a group training and still want to learn Mindfulness.
• You can start where and when you want and you can set your own pace.

The costs: the Mindfulness package only costs € 51.95 excluding shipping costs.