Mindfulness book + DVD

A mindfulness package to get started at home to go. The mindfulness package, book + DVD, is a handy package that you can use to practice at home. The training consists of a workbook and 1 DVD. By following the clear explanations and instructions in the book and by doing the exercises, you will learn step by step to apply Mindfulness in your daily life.

The benefits of a Mindfulness ‘do it yourself’ training at a glance:

• Ideal for people who cannot or do not want to participate in a group training and still want to learn Mindfulness.
• You can start where and when you want and you can set your own pace.

The costs: the Mindfulness package only costs € 36.95 excluding shipping costs.