Description
Ingredients for the Treat pancakes
- 1 sachet pancake mix
- 4 eggs
- 600 ml (sparkling) water
- 30 g melted coconut oil or another oil or fat
Preparation
Whisk all ingredients in a large bowl until smooth. Heat a frying pan with some coconut oil on a medium heat. Pour in a ladle of batter. Bake the pancakes until the top is dry and shows small bubbles. Then turn over and fry the bottom until golden brown as well.
serve with some fruit, Manuka honey or make a Normandy pancake with some baked apple slices and some cinnamon.
Ingredients
The Pancake includes yellow flaxseed flour, coconut flour, baobab, konjac flour, tapioca flour
Product:
✔ good fiber for your intestines
✔ prebiotic
✔ gluten and grain free
✔ lactose and casein free
✔ no potato
✔ no rice
✔ no corn
Nutritional values per 100g
Energy 1503 KJ, 357 kcal
Fats 4.9 g of which saturated fatty acids 3.4 g
Carbohydrates 63.6 gr of which sugars 4 gr
Fiber 16 gr
Protein 6.6 gr
Salt 0.1 gr
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