The “book Good for your gut – Healthy cooking and baking with Treat” from KPNI Foodie is a handy recipe book. You will not only find gluten-free, lactose-free and sugar-free recipes there, but also Eat to Treat tips from Koen De Witte, clinical psycho-neuro-immunologist, osteopath and acupuncturist. Koen De Witte always first looks at the cause of their illness or complaints with his customers and never treats the symptoms themselves. He is therefore looking for the disrupted working mechanism that is at the origin of many diseases or disorders. By taking an extensive anamnesis, through EAV testing, and looking for possible triggers from their diet or lifestyle, he provides advice and tips to people to get their health back on the right track. These tips are based on his practical experience and insights from clinical psycho neuroimmunology. In this philosophy, a balanced diet is chosen that consists of sufficient variety in vegetables, with attention to prebiotic fibers (tubers, cabbages, leafy vegetables and fibre-rich fruit), sufficient good fatty acids (focus on omega 3 and 9 fatty acids) and proteins mainly from poultry, fish and eggs. Through these tips, the book wants to inspire you about the power of nutrition and lifestyle on the immune system, microbiome, fat and sugar metabolism. Koen is convinced that a correct diet, full of good prebiotic fibres, fatty acids and proteins, is the first prevention and treatment against many diseases.

That’s why you will get to know this cookbook with what exactly are healthy, prebiotic products, the Treat baking mixes that are very quick and easy to prepare. And with the many recipes in it, you can once again enjoy healthy gluten-free, sugar-free and lactose-free comfort food.

You will find all kinds of healthy recipes for every moment throughout the day. From a healthy breakfast, lunch or dinner, to delicious healthy snacks or pastries. With the Treat baking mixes and recipes you choose prebiotic fibers that are good for your gut.