Description

Mindfulness multi box with 4 cd’s

Disc 1

1. Insight meditation 1: (24’28”)
2. Body scan: (42’29”)
3. The breathing space: (4’07”)

Disc 2

1. Insight meditation 2: (29’14”)
2. Insight meditation 3: (38’37”)

Disc 3

1. Insight meditation 1: (korte versie) (9’22”)
2. Insight meditation 2: (kortere versie) (12’32”)
3. Insight meditation 3: (kortere versie) (12’44”)
4. Lying down Meditation: (12’19”)
5. Mountain Meditatie: (25’55”)

Disc 4

1. What is yoga?: (6’08”)
2. Yoga: (52’44”)
3. Standing exercises: (20’50”)

• Author: Dirk Vieren