Description
Practical tips when using the Moonbird with the app
In the app, you can set the duration of inhalation and exhalation, pauses before and after breathing as desired for a fully personalized rhythm. You can edit and save this at any time.
The following diagram can help:
| Exercise | Rhythm | Why use it |
| Balanced breathing | 5s in · 5s out 6/min |
The basics of breathwork. |
| Box breathing | 4s in · 4s hold 4s out · 4s hold ~4/min |
Used in stress-sensitive professions to ground under pressure. |
| Less anxiety | 3.5s in · 4.5s out ~7.5/min |
Effective for acute anxiety and stressful moments. |
| Heart coherence | 4s in · 6s out 6/min |
The exhalation enhances the parasympathetic response. |
| Sleep | 4s in · 7s hold · 8s out ~2.5/min |
Useful for relaxing and falling asleep. |
Order information
When you click on the order button, you will be directed to the website of Moonbird. There you can order the product. There is a choice of 4 colours: blue-green, soft white or cream, black-grey and sky blue. You will see a discount of 10 € for the Moonbird and other discounts for all other orders on the website! Thank you for ordering via this link. I will then earn a small commission on your order.
For children
For children, there is a modified version of the Moonbird: the Moonbuddy This is a specially designed, screen-free breathing buddy that is tailored to children. It helps them learn self-soothing skills and unwind in a playful way.
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