Meditating in connection with the East
Are you looking for an all-encompassing path that can guide you in your personal and spiritual growth? Authentic Tantra Yoga is such a path.
In this module, you will learn and practice traditional methods that have been proven to help you take control of your personal life and become a true spiritual warrior.
During this course you can expect that your well-being and awareness will really change. You will discover how Tantra Yoga can transform all aspects of your life. You will travel to the East to get acquainted with the ancient wisdom of this rich culture.
Everyone has an idea of what yoga is… But there is more than what is generally known about yoga…
Yoga is popular with celebrities as well as in mindfulness, fitness trainers,… Most of the knowledge people have about yoga is limited:- For many, it is a form of fitness, to feel good physically, to experience less stress. And although it accomplishes this, it is far from the actual meaning and purpose of yoga.
- Others say they meditate. Yoga is a form of meditation… Yes, but meditation is one of the stages of the whole philosophy. But yoga is more. Yoga concentrates on the energy, Yantras, asanas, Mudras, Bandhas,…
India is the birthplace of Yoga. Let’s go there to study yoga… Because it is not easy to learn yoga somewhere according to the original tradition. There are few teachers who teach authentic yoga. In most schools you will find a combination of physical exercises and certain Indian or Hindu, Buddhist backgrounds: rituals, about nutrition,…
This training is a second module based on the wisdom of the “wheel of life” from which Heartfulness works.
You will be introduced to energy, deep spirituality, chakras,… and in this way effectively open the energetic heart or heart chakra.
Tantra Yoga combines the practical and theoretical teachings of authentic Hatha Yoga – an energy-based tantric form of yoga that focuses on strengthening the mind and supporting spiritual awakening.
Through intensive yoga and meditation sessions, enlightening lectures and interactive discussions, you will get practical tools to integrate ancient Tantra Yoga techniques into your daily routine.
This module is for you if:
- You want to develop your intuition and spiritual, energetic finer abilities.
- You want to learn practical ways to purify and strengthen your physical, mental, energetic, and emotional health.
- You want to explore the depths of your inner self and find a deeper purpose and meaning in your life.
- You want to get acquainted with the wisdom of yoga.
- You want to know more about chakras, a kind of energetic channels and how you can develop them.
- You want to become more sensitive to energy and you want to develop your energetic abilities to give healing, for example.
Wat je zal leren
Practical exercises and techniques that are taught
- Comprehensive classes on yogic science and philosophy.
- In-depth study of the entire chakra system and the five human energy bodies, and how they relate to your personal practice and life.
- The meaning of asanas (yoga poses) and their true purpose (which has been lost in most modern yoga practices).
- The importance of physical and mental cleansing on the yoga path, and how to address common issues.
- Clear descriptions of the eight stages of yoga and how to practice each stage.
Techniques that are taught
- Instruction in 10 Tantra Yoga asanas, including physical execution and their energetic and healing effects.
- Some powerful yoga techniques for purifying and cleansing the body.
- Yoga healing strategies and specialized exercises that you can use to address individual health issues.
- The importance of a healthy body to keep your energy pure. About nutrition, yoga diets, Ayurveda and macrobiotics.
- Inspiration and proven methods to achieve your life goals and stay motivated in the process.
- Ways to cultivate positive personal traits, such as self-confidence, intelligence, willpower, creativity, or charisma.
Spirituele en meditatieve vaardigheden
- Concentration and visualization techniques to increase the power of the mind.
- Body postures, asanas, that will strengthen and improve your physical body
- The purpose of brachmacharya (sexual self-control) and how to cultivate it in your life.
- Music meditation techniques to deepen your practice.
- Valuable insights into the polarity of energy and ways to balance the divine masculine and feminine aspects in your being.
The benefits this workshop will give you
Physical benefits
Strengthening energy and vitality
Rejuvenation and strengthening of your physical body
Potential to cure or improve numerous health conditions
Increased resilience and stress resistance
Emotional and mental benefits
Improved mental clarity and focus
Greater emotional balance and inner harmony
Gain insight into your behavioral patterns and how they affect your life
The ability to create healthy and useful new habits
Spiritual benefits
Deeper understanding of your true nature and the path to true spiritual awakening
More balance between your divine masculine and feminine energies
Increased potential for expanded states of consciousness
Clarity about the structure of this reality and the purpose of your life
Praktische info
data:
On 12 consecutive evenings from 19:00 to 22:00.
Morning Flow sessions, online via Zoom, every last Sunday of the month from 11 am to 12:30 pm.
location:
Lifestream
Overheulestraat 237
8560 Moorsele
price
475 € including workbook, exercises to be downloaded digitally, coffee, tea, fruit, treats, sessions Morning Flow (free)
Guidance: Dirk Vieren
Registration: Registration form